Vitamin C is absolutely indispensable for your body, it increases elasticity in arteries and keeps your blood vessels healthy. And this is not a full list of its wonderful properties: vitamin C increases resistance to toxins, heavy metals and radiation, prevents the accumulation of harmful metabolic products in the body. Finally, vitamin C is needed for the normal development of the muscular and endocrine system, the normalization of blood coagulability and wound healing. Vitamin C boosts immune system.
A man needs 75-90 milligrams of vitamin C per day to be healthy. To get a daily dose of vitamin C, you need to eat six servings of fresh vegetables and fruits a day. It is also additionally possible to consume vitamin C in the form of multivitamin complexes, as well as products enriched with vitamins. That is why we would like to present the list of 10 foods that are high in vitamin C which you can add to your daily menu.
1. Oranges and Orange Juice
Orange is a popular and favorite citrus fruit, both among children and adults. This fruit has positive effects on the human body. This product is a storehouse of vitamins A, B, and C. Orange quenches thirst, and its constituent minerals help in early healing of wounds, abscesses and cuts. You need only 1 glass of orange juice per day, as it contains 124 mg of vitamin C. Only 150 gram of the orange will give you about 80 mg of the vitamin.
Grapefruit is a useful citrus fruit, containing microelements, vitamins and other useful substances that help the body to fight high cholesterol, cardiovascular and oncological diseases. Grapefruit and grapefruit juice also have antibacterial, antioxidant properties. One-half of this fruit has 45 milligrams of vitamin C.
3. Green Peppers
Green peppers have high concentrations of vitamins C, F, K. This product is low in calories and can be used both raw and cooked. The daily dose of green peppers is 200 g, and it contains about 95 mg of vitamin C. Peppers in salads are perfectly combined with olive oil, apple or balsamic vinegar and a pinch of sugar, chopped with parsley.
4. Red Sweet Peppers
Red sweet pepper is tasty and healthy vegetable that you can buy and eat all year round. Useful properties of the pepper help to maintain health, as well as to prevent and cope with many diseases. It strengthens the body, boosts the immunity, protects from colds. This product is rich in vitamins A, E, B and also C.
A glass of strawberry is a wonderful source of folic acid, vitamin PP, vitamin C (87.4 milligrams per serving). It also improves the condition of the circulatory system. One more unexpected property of strawberries is that it helps whiten teeth naturally. Moreover, this is very tasty and useful dessert.
Broccoli is the perfect vegetable for healthy nutrition. It has a lot of dietary fiber, low in calories (only 30 calories per serving), 132 milligrams of vitamin C. In addition, broccoli has anti-carcinogenic properties.
A couple of medium-sized kiwifruits has 137.2 milligrams of vitamin C, this is a considerable amount for fruit which is not related to citrus. Another reason why you should eat kiwi, is the high content of potassium and copper, valuable minerals that support the work of the cardiovascular system.
8. Brussels Sprouts
Brussels sprouts are very valuable vegetables. They are rich in anticarcinogenic substances, phytonutrients and fiber, and the vitamin C (78.4 milligrams per serving). Brussels sprouts are usually served as a side dish.
A one-hundred-gram portion of cauliflower, supplies 127.7 milligrams of vitamin C, as well as 5 grams of fiber and 5 grams of protein. You can fry, steam, boil and mash it.
Pineapple is a sweet and delicious supplier of vitamin C. It is an indispensable source of nutrients for the human body. Pineapple is rich in biologically active substances which stimulate digestion, increase the enzymatic activity of gastric juice. Moreover, this product is very low in calories (about 80 calories per cup).