Diabetic Diet Menus

Various ideas and information about diabetic diet menus have been disseminated by experts and health advocates worldwide. It consists of different tasty meals that a diabetic person can enjoy daily for his breakfast, lunch, and dinner foods. It does not mean that if you are diabetic is that you will eat boring foods all your lives. With the proper plans and ideas about diabetic diet menus, you can still enjoy tasty yet healthy and sugar-free meals.

When it comes to dinner planning, diabetics should be more cautious because their blood sugar levels should be maintained. Diabetic people are required to control their weight or sometimes lost weight in order to decrease the risk of heart disease such as stroke or attack. A diabetic diet menu is not outlined in single plan that should be followed by diabetics. The menu ideas may vary from one diabetic to another depending on the kind of diabetes that the person has. For instance, a person with gestational diabetes, type two diabetes, and type 1 diabetes need to follow diverse diabetic diet meal plan.

In type 1 diabetes, the body of a person cannot produce enough supply of insulin hormone. This type of diabetes should work together with the person’s diet plan along with the diabetic diet menu plan. There should be a right balance between the food intake and insulin therapy of the diabetic person. Normally, dietician will prepare a diabetic diet menu that properly balances the person’s diet and medication. On the other hand, the daily diet for people with type 1 diabetes should be rich in dietary fiber and decreased in amount of sodium intake. Foods low in fat and sodium are highly recommended. Completely avoiding foods that contain sugar is not needed rather it should be taken in moderation. Artificial sweeteners can also be used on foods, as it does not change the blood sugar levels.

In type 2 diabetes, people can control their diabetes by doing regular exercise and being cautious on the food they intake. For breakfast, they can eat oatmeal, skimmed milk, muffins, toast, fat-free yogurt, orange, and berries. For lunch, their options can be whole-wheat tortillas with filling, brown bread vegetable-meat sandwich, or salad with olive oil dressing. For snacks, the can go for low-carb snacks such as dried fruit, pumpkin seeds, almonds, sunflower seeds, and pistachios. During dinner, they can have good foods like bowl of dark green leafy vegetable, baked/grilled fish, lentils over brown rice, and pinto beans. Gestational diabetes is common in pregnant women. It is a temporary form of diabetes resulting from pregnancy hormones. Because of this, pregnant women are required to limit their carbohydrate intake from their daily meals. Since intake of carbohydrate is reduced, it is best to consume more proteins during breakfast. It can be egg, turkey, or chicken just to keep the person fuller for the day. Other food options for breakfast meal are scrambled eggs, veggie sausage, English muffin, corn tortilla, oatmeal, pancake, bagel, or slice of bread. Carbohydrate intake during breakfast should also be limited to 30 grams.

For lunch, people with gestational diabetes can enjoy menu options that include tomato, lettuce, apple, carrots, lentil soup, and chicken/meat sandwich. Carbohydrate intake during lunch should be limited to 45 grams only. As for dinner, the options would be reduced fat milk, bowl of vegetables, tofu, salad, fish, pork, turkey, chicken, beef, small potato, brown rice, and one-cup pasta. Carbohydrate intake during lunch should be limited to 45-60 grams only.

How Does Acupuncture Work?

Chances are that most people have heard of the ancient Chinese practice of acupuncture. Alternative therapies are becoming more and more popular, and acupuncture is one of the most common practices in alternative or complementary medicine. It is also one of the oldest, having been practiced in China for thousands of years.

But what exactly is acupuncture and is it in fact as effective as people claim?

According to traditional Chinese medicine, our bodies contain over 2,000 acupuncture points located along pathways called meridians. These meridians conduct what practitioners refer to as Qi. Qi is the vital energy or life force that runs through our body. Qi is said to be in a continuous state of flux, as energy never dies but only changes its form into something else. When Qi is stuck, however, it can cause injury, disease and other complications within the body.

By the application of very fine stainless steel needles into the acupuncture points, the flow of Qi can be restored thus bringing the body back into balance. It does, perhaps, sound a bit like magic, but there are some scientific theories behind the effectiveness of acupuncture, particularly for its effects on pain.

The insertion of needles into these acupuncture points is thought to stimulate the central nervous system which in turn releases chemicals into the body. These chemicals affect how our bodies regulate things like pain. It is thought that these biochemical changes within the body can help the body to heal itself naturally as well as decrease any mental stress associated with pain.  These biochemical changes in the body are possibly by three different means.

The first is through electromagnetic signals being relayed throughout the body. By stimulating acupuncture points, these signals are transmitted at a higher rate than normal. It is theorized that the signals may induce the flow of chemicals such as endorphins which are known to minimize pain. In addition, they may stimulate the immune system, allowing our bodies to respond to injury and disease.

The second biochemical change involves the body releasing opioids into the central nervous system. An opioid is a naturally occurring chemical that resembles morphine and other opiates. This release of opioids helps to naturally lessen the pain response.

Thirdly, there have been studies showing that acupuncture can actually alter brain chemistry by activating the release of neurotransmitters and hormones. It can affect certain parts of the central nervous system, such as sensation and pain response, as well as involuntary responses such as blood pressure, body temperature and immune system stimulation.

Although many forms of alternative medicine are written off as being quack science, acupuncture seems to have good scientific evidence of its treatment. The World Health Organization released a report in 2003 listing over 200 symptoms that acupuncture effectively treats. Today health coverage for acupuncture is on the rise. The cost effectiveness of the treatment and more evidence of it as a successful treatment, make acupuncture one of the most popular alternative treatments in alternative health care.

How to Get Back Your Younger Look by Following 5 Easy Health Tips

Everyone is aware of the saying – “Health is Wealth”. But due to sedentary lifestyle and unhealthy habits, many people loss that precious asset of their life. Obesity and lathergy come side by side. They also call several health problems like insomnia or hypertension. The key to stay healthy is to obey some golden rules like sleeping in time and eat healthy. But those are known to you all. So here I am jotting down some tips to improve your heath and get back your younger fresh looking appearance which you are normally not familiar with.

1. Do somefacial exercise

When you put on some pounds, it also effects on your facial tissues. Also as the age increases it results sagging of the facial skin making your skin look older. Facial exercise helps a lot to get rid of this. It tones your skin and makes it firmer. It also helps to give a sculpted look to your skin. Some facial exercises are specially invented to target wrinkles and reduce them. Lion face, surprise me are some famous facial exercises. Just mark your problem and choose exercises that target to reduce them.

2. Clean your stomach

If you are suffering from indigestion you will never look healthy as it reflects on your skin specially on face too. You should clear your stomach to get back that glow and to keep those bumps on your face at bay. Here is a simple tip you can do every morning at empty stomach. Take one spoon of apple cider vinegar and add some lime juice to one glass of lukewarm water. It is very healthy for your stomach. It also helps to get rid of toxins.

3. Trichloroacetic acid (TCA) peel treatment to remove those stubborn scars

Hyperpigmentation, freckles also add a ton of age to your face. To get rid of those scars caused by hyperpigmentation or severe acne, you may go through TCA peel treatment. You may be familiar with glycolic acid treatment but that is the mildest acid used in skin peeling. But TCA not only works on superficial layer but also penetrates into deeper layer and heals your skin problem. It also helps to reduce wrinkles.

4. Get rid of love handles

Love handles are those flapy parts sides if your abs. Though you think yourself slim, if you have love handles, it is going to add some ages to your appearance. Fats in particular areas of your body is more weird than deposition of fats in whole body. Do exercises which target to cure those love handles. Twist crunches, bending exercises would help you in this matter.

5. Add super foods to your diet

Super foods are famous for their amazing heath benefits. They are low in calorie but rich in nutrients. Some examples are- avocado, blueberry, almonds, spinach etc. Also add beta-carotene rich food like carrot to your diet as it helps to improve your skin quality. Super foods are also helpful in combating stress and other health issues. Follow some easy steps and stay healthy, stay young.

About heart disease: how you take care of risk factors for the heart

If you are a health conscious or those who only take care of your silhouette, but want to start completely take care of now, it is important to consider what are the risk factors for heart and about which you can act. Among the disease of the heart some are modifiable, others not, but it is essential that you know to work on them; are you ready to start a healthy lifestyle? If yes, read this article thoroughly.

Among the risk factors for heart cardiologists have classified it into three categories: not modifiable, the eradicable and controllable.

No modifiable risk factors for heart

Risk factors for your heart are those that are modifiable and unfortunately you can not remove. But do not despair! The good news is that you can consult with your physician to find out what you have to take care of the best way. Not modifiable disease of the heart are:

Your father has suffered a heart disease before age 55 or your mother has done it before age 65.

Having more than 45 years in the case of men or over 55 in the case of women.

Remember to always perform a proper diet and exercise. But if you have any of the non-modifiable risk factors, care should be higher. Read also:

Positions that favor pregnancy during sex

Factors that increase the risk of heart attack

Various kind of the heart and heart disease: how to cure them

Eradicable disease of the heart

In the case of risk factors eradicable, if you’re not careful, because they do not want! These risk factors can you draw from your life for your own decision. If you also have non-modifiable risk factors, the multiplier effect. The sooner you remove these risk factors of your routine, the better.


Leading a sedentary lifestyle.

Eating foods high in fat or salt.

Drinking alcohol in excess.

Consume fewer fruits and vegetables.

In this case, everything depends on you what are you waiting to start a healthy life ?

Controllable disease of the heart

Risk factors that you may not know it yet. Therefore, it is very important to find out health examinations on time and to work on them.

Hypertension, also called high blood pressure.



Social isolation.

Have very high glucose levels, very low or changing. This may be due to a very high sugar diet, lack of exercise or stress.

Cholesterol and high triglycerides or low HDL cholesterol (also called “good cholesterol”).


Abdominal obesity (you can have a waist measurement too large even if your weight is normal).

The combination of diabetes, hypertension and high cholesterol.

Do not forget, you must look after and care provided to children from birth. Exercise, eat healthy and enjoy life!

Why Does Your Eye Twitch

The twitching of an eyebrow is probably as old as mankind. It is a phenomenon that is experienced by nearly all human beings. It can occur at any time and age of a human being. Generally, the twitching of an eyebrow has not been strongly linked to any serious medical condition or disease. But there is reason to look more closely at this muscle movement around the eye. In some rare cases, this twitching may be a signal of things to come in terms of health. The reading of material in this post should help you unravel some of the questions such as why does your eye twitch?

Why Does Your Eye Twitch – the Facts

Here are some facts about eyebrow twitching. Did you know that on average, a normal human experiences eye brow twitching about twenty times in a year? Further, that the twitching of an eye brow as innocent as it often appears could, well, sometimes be an indication of a malady on the way. These indeed are pertinent questions and facts that require a closer examination and information. So, really, why does your eye twitch? The twitching of an eye is referred to in medical terms as myokymia. This involuntary act of muscle movement even though it s often viewed as a minor occurrence, can be a serious problem for some people. The causes of your eyebrow twitching are similar to the causes of your muscles twitching anywhere else on your body. These are involuntary muscle spasms that manifest by contraction and expansion. What is interesting about the eye brow twitching is that it can continue for months on end.

So, why does your eye twitch for long?

If your eyebrow twitches for more that one day, you need to begin to search for a solution. The eye brow twitches as a result of the muscles surrounding the eye receiving impulses from the brain. The brain is responsible for the muscle movements around the eyes. This movement is also referred to as a muscle spasm. It is an involuntary and spontaneous contraction of a muscle or a group of muscles.

So, why does your eye twitch even when you think and seem to be in perfectphysical and mental health? The following causes must be looked at closely and the necessary adjustments be made accordingly if you find that one or a number of them reigns you in as a statistic. Muscle fatigue could be one of the reasons why your eye brow twitches uncontrollably. Other reasons include heavy exercise, dehydration, alcoholism, some medical conditions and hypothyroidism. Be sure to consult your doctor to find out why does your eye twitch.