What are the best things to eat while pregnant?

When a woman expects a child, she has to provide good nourishment for herself as well as the baby within her. The growing child gets all of the important nutrients from their mother by the means of the umbilical cord. For this reason, a proper and balanced diet is a must all throughout this time. If there is deficiency of any kind of vitamins and nutrients in the mother, it will be the same case for the baby.

Pregnant woman standing behind a row of food

A well-balanced food should be composed of everything in the right amount starting from the milk products, vegetables, fruit, fish, eggs, meat, carbohydrates and fats – take a look at some healthy recipes. An expecting mother must eat:

A lot of different kinds of fruits as well as vegetables along with wholegrain breads and breakfast cereals.

She should take low-fat dairy items and lean meats in moderate amounts.

The food that contain high amount of fat, salt and sugar, should not be taken in hugequantity.

The fish and chicken that a pregnant woman eats should have low mercury.

Dried beans, varieties of nuts, seeds and several kinds of lentils are the source of huge amounts of proteins and minerals. So the expecting mother must have these foods on a regular basis to have a healthy pregnancy diet.

Green vegetables are the must during this course of time. They are the good supplier of iron that is needed to give nutrients to the placenta. Broccoli and spinach, muesli and strawberries are the reliable source of iron.

Zinc and calcium are the other two important nutrients that the baby needs for its growth and these can be received if you eat every kind of foods during this cycle.

Besides the foods, the mother should take at least 3 liters of water everyday. Water is the vital component for the growth of the baby since the foods and the nutritional component are transported to the baby though water.

A pregnant mother must avoid caffeine because it increases the rate of the baby’s heart and sometimes causes low weight at the time of the birth.

Alcohol is another no-no during pregnancy as high amounts can cause severe birth defects.

Asperger’s Syndrome

Asperger’s syndrome is hard to distinguish, thus thorough interpretation or translation should be made on the patient’s understated disorders in behavioral patterns. On the other hand, such syndrome can be administered with proper care. Let us discuss more about Asperger’s syndrome as we go along this article.

Asperger’s syndrome is also known as Autism Spectrum Disorder or ASD. It is a disorder in people who have difficulties in mingling with other people. Their behavioral patterns are stereotypes or repetitive. Another behavioral characteristic of a person having such disorder is physical clumsiness. On the other hand, Asperger’s syndrome is not the same as other disorders like dyslexia.

Understanding the Facts about Asperger’s Syndrome

The term Asperger’s syndrome was identified to Hans Asperger, a pediatrician from Austria, in 1944. Since then, the syndrome had been a standard separate diagnosis process in distinguishing ASD from HFA or High-Functioning Autism. The main reason for this syndrome is still unknown but continuous studies and research is being done. Genetic inheritance can be one of the possible causes.

Asperger’s syndrome does not show any strange symptoms but it exhibits different patterns of behavior. Apart from difficulty in social interaction, patients who have this syndrome lack social reciprocity and ability to develop friendship. In addition, the body language of patients displays impairment in eye contact, facial expression, gesture, and posture. Compared to patients with HFA who do not interact with the society, patients with Asperger’s syndrome are able to interact with society but in cumbersome manner.

Patients having Asperger’s syndrome also lacks the quality of empathy or understanding. They normally speak or narrate continuously without minding whether the listener is interested to listen or not. Another characteristic of the patients is having repetitive interest and behavior in fine or limited topics. The topics can be anything or an area of interest of the patient in which he or she gives undue attention. The behavior of the patients can be summarized as the failure to assess things in broad perspective.

Language learning for patients with Asperger’s syndrome is not a problem, thus it does not require excessive time. However, patients may exhibit speech abnormalities such as verbosity, miscomprehension of nuance, and abrupt transitions. Diagnosis of Asperger’s syndrome involves checking on person’s speech, body language, and social behavior. If the person exhibits impairment in any of these factors along with stereotyped and repetitive behavior patterns, then it can be concluded that the person is suffering the syndrome. The diagnosis is generally done between the ages of 7 and 11 years. On the other hand, the syndrome can be hard to diagnose in adults.

Treatment for Aspergers Syndrome

Along the treatment process of patients with Asperger’s syndrome, their communication skills may improve and may learn some vocational skills. Patients are usually given with different activities or standard program that will help them reduce their stress and help them learn new things. Here are some of the activities:

Interpersonal skills training

Cognitive behavior therapy that helps patients deal with disorders related to obsessive interests, repetitive behavior, and anxiety

Medication on major disorders like depression

Physical therapy that helps patients to attain sensory integration and motor coordination

Speech therapy that helps patients develop communication skills

Parents play an important role in supporting and motivating their child suffering from Asperger’s syndrome. A good support system is also important in the treatment process of the patients. Apart from all the techniques and therapies given by the treatment, patients will also require lots of love, care, and mental support.

How Can I Get Rid of Obesogens

Over the past decades, the occurrence of obesity and other related diseases have intensified radically. Although there are many factors that lead people to obesity, health experts continue to search for possible management and medication for obesity. However, the obesity epidemic had become more complicated as the years passed by and more people continue to become obese due to uncontrollable factors. In this article, we will learn more on how to get rid or avoid of obesogens from the body.

The term “obesogens” was coined by Bruce Blumberg, a professor and biologist from University of California. Obesogens are ecological chemicals that can modify metabolism as well as storage and production of fats in the body. It can interrupt the body’s natural controls and normal development over metabolism. It is usually found in substances of industrial pollutants such as cosmetics, pesticides, food packages, and many plastics. It is believed that these products may be responsible in the increased of fat content in the body. Studies also show that obesogens can influence human fetuses and may contribute to additional fat cells. As this happens, human may lead to lifelong obesity as he or she continues to adulthood.

There are many ways on how to get rid of or avoid obesogens. Here is a list of ways that can help:

Purchase wild fish like salmon as it contains omega-3 fatty acids that are good for the heart.

Purchase meat products that are free from antibiotic and hormone.

Set up a filter that is granular activated carbon on your faucet. This will filter or remove chemicals from the water like atrazine.

Use water bottles that are free from bisphenol A (BPA) and are made of aluminum.

Maintain water bottles cool and do not microwave plastics as warm temperatures tend to increase BPA leaching.

Eat less canned goods and go for fresh or frozen foods instead.

If possible, get rid of your non-stick pans that use metal implement as this scratch the surface and discharge the chemicals.

Purchase meat products fresh from the butcher counter as these are wrapped in brown paper. Do not go for meat products that are prepackaged.

Omit the use of air fresheners instead use and open windows for fresh air. Try to use a vase with dried lavender.

Try to assess your kitchen for all products made from Styrofoam and plastic, and replace them with alternative that are non-plastic. Get rid of plastic cups and plastic reclosable containers and bags used for food storage. As replacements, you can use either aluminum or glass cups, or wax paper for food storage. Such products are more biodegradable alternative.

Buy only free-range and grass-fed meat products as hormones used in animal processing plants are essential source of obesogens. You can also go for organic food or other food products from farmers’ market or local food growers. In case you buy food items from groceries, avoid foods that contain high-fructose corn syrup.

Try to avoid materials that contain phthalate, as these are substances used in making plastics. Such substances are usually found in some shoes, raincoats, backpacks, and shower curtains.

Herbal Medicine

Herbal medicine is a traditional form of medicine that had been used by ancient people in centuries. There had been live evidences proving that early civilizations use plants and herbs as part of their traditional medicine. The earliest evidence garnered by archaeologists that proves the usage of herbal plants for remedies and ailments come from China. The date is still way back 2800 BC, which is thousands of years ago. Nowadays, people from around the world are now patronizing different alternative medicines such as herbal medicine, homeopathy, naturopathy, and ayurveda. Some of them even favor the use of herbal medicine than synthetic medicine. This article will help you understand the advantages and disadvantages of herbal medicine.

One great advantage of herbal medicine is its being cost-effective and inexpensive compared to medicines purchased from pharmacies. In addition, herbal medicines are always available in any health stores and be purchased even without prescriptions from doctors. Ailments, herbal medicines are more effective than pharmaceutical medicines.

The side effects of herbal medicine are much softer than pharmaceutical medicines. Usually, there are no negative side effects compared to pharmaceutical medicines. Herbal medicines can be used effectively for the natural detoxification process of the body. The natural herbs such as garlic, carrot concentrate, chlorella, alfalfa juice, aloe Vera, rhubarb juice powder, and Plantago psyllium seed can be used to boost your immune system, improve digestion & food absorption, and cleanse the colon. By using natural herbal medicine, some digestive disorders such as irritable bowel syndrome, peptic ulcers, indigestion, and colitis can also be cured.

Herbal medicines that include motherwort, garlic, capsicum, and ginger help control illness related to blood circulation such as varicose ulcers, high blood pressure, and so on. Some herbal medicines are also used to reduce cholesterol level in the blood stream and treat coronary heart disease. There are also herbal medicines that help regulate appetite and reduce excess weight.

Herbal medicine may also have its disadvantages just like other forms of alternative health care. One disadvantage of herbal medicine is the cure would take some time, thus you need to have the vast patience. Herbal medicine consist diverse ingredients that your body must ensure to agree or is not allergic. It may also have negative side effects ailments that are not revealed immediately instead it would take time. If herbal medicine does not agree with your body, it is best to stop using it.

Governments do not regulate the industry of herbal medicine, thus it has not quality assurance. Few health experts study herbal medicine. It would be best to do consultation first with the health expert before patronizing herbal medicine. Pharmaceutical medicines are still the best during sudden or serious injury or illness as herbal medicine cannot provide treatment to serious injuries such as broken leg or other serious ailments like heart attack and appendicitis. Users of herbal medicine would often do self-dosing, which is very risky. This is because herbal medicine does not come with specific dosage instructions compared in pharmaceutical medicines. If the herbal medicine contains incorrect identification, it can result to poisoning.

Healthy Diet for Teenagers

Teenagers are at the prime of their lives as they face diverse challenges of development and growth. Hence, they are highly recommended to follow healthy diet plan during these period. Let us learn more about information and recommendations about healthy diet for teenagers.

Being a teenager is like entering a new world full of responsibilities, maturity, optimism, and youthfulness. A stage of in human lives deals between the transformations of a person from childhood phase to adulthood phase. This consists the growing years of our lives. When we are teenagers, we are characterized by development and growth of body and mind, thus it is important to adhere to a healthy diet that a teenager should have.

If a teenager lacks the healthy diet, they tend to have health problems such as hypertension, coronary diseases, anemia, and obesity as they mature. Shortness of breath and fatigue are symptoms of anemia during teenage years. This can be avoided by feeding teenagers with iron-rich foods. Obesity is one of the basic causes of heart diseases and hypertension while coronary heart diseases are resulted from excessive fat intake. With these diseases, teenagers are suggested to reduce intake of fatty foods. Foods enriched with fiber are vital part of healthy diet for teenagers. Less intake of fiber may lead to health problems such as colon cancer in later life. 20% of teenager’s diet must consist of meat, eggs, and milk while the remaining 80% should consist of grain, vegetables, and fruits.

Just like other diet plans, teenager’s diet plan should also consist of three meals every day whereas breakfast is still the most important meal of the day. Breakfast is also an important factor for the proper emotional and physical development of a teenager. Junk foods are rich in fats, thus it should be avoided by teenagers instead the best snack to intake are fresh fruits. Fast foods are also not healthy; however, teenagers are often attracted with these foods. Although these foods satisfy one’s taste buds, it is not beneficial to the health. It is okay to eat fast foods occasionally but not regularly or as part of daily diet for teenagers. Soft drinks are also not recommended as part of healthy diet for teenagers since it contains high calorie.

It is best to go for fruit juices instead or other healthier drinks. Excessive intake of salt and sugar is proven to give harmful effect in a person’s body. Therefore, teenager’s diet should be supplemented with spices and other herbs instead. On the contrary, teenagers can still eat foods with salt or sugar as long as it is in moderation. Too much intake of sweets can also lead to tooth decay or result in sleepiness. Here is a list of good recommendations for teenagers’ healthy diet:

Limit eating of meat more than twice a day and eat less red meats at it contain high cholesterol amounts

Limit eating of eggs in a day but consuming 3-4 eggs every week will not cause any harm

Drink skim milk rather than whole milk as it is a fat-free drink

Consume fresh fruits and vegetables every day, and start the day with a fresh fruit juice.

Cereal or oatmeal can be great starters for the day. Add it with sliced fruits and walnuts for craving presentation.

Drink plenty of water every day of up to one to 2 liters. This will keep the internal body clean and maintain metabolism.

Diabetic Diet Menus

Various ideas and information about diabetic diet menus have been disseminated by experts and health advocates worldwide. It consists of different tasty meals that a diabetic person can enjoy daily for his breakfast, lunch, and dinner foods. It does not mean that if you are diabetic is that you will eat boring foods all your lives. With the proper plans and ideas about diabetic diet menus, you can still enjoy tasty yet healthy and sugar-free meals.

When it comes to dinner planning, diabetics should be more cautious because their blood sugar levels should be maintained. Diabetic people are required to control their weight or sometimes lost weight in order to decrease the risk of heart disease such as stroke or attack. A diabetic diet menu is not outlined in single plan that should be followed by diabetics. The menu ideas may vary from one diabetic to another depending on the kind of diabetes that the person has. For instance, a person with gestational diabetes, type two diabetes, and type 1 diabetes need to follow diverse diabetic diet meal plan.

In type 1 diabetes, the body of a person cannot produce enough supply of insulin hormone. This type of diabetes should work together with the person’s diet plan along with the diabetic diet menu plan. There should be a right balance between the food intake and insulin therapy of the diabetic person. Normally, dietician will prepare a diabetic diet menu that properly balances the person’s diet and medication. On the other hand, the daily diet for people with type 1 diabetes should be rich in dietary fiber and decreased in amount of sodium intake. Foods low in fat and sodium are highly recommended. Completely avoiding foods that contain sugar is not needed rather it should be taken in moderation. Artificial sweeteners can also be used on foods, as it does not change the blood sugar levels.

In type 2 diabetes, people can control their diabetes by doing regular exercise and being cautious on the food they intake. For breakfast, they can eat oatmeal, skimmed milk, muffins, toast, fat-free yogurt, orange, and berries. For lunch, their options can be whole-wheat tortillas with filling, brown bread vegetable-meat sandwich, or salad with olive oil dressing. For snacks, the can go for low-carb snacks such as dried fruit, pumpkin seeds, almonds, sunflower seeds, and pistachios. During dinner, they can have good foods like bowl of dark green leafy vegetable, baked/grilled fish, lentils over brown rice, and pinto beans. Gestational diabetes is common in pregnant women. It is a temporary form of diabetes resulting from pregnancy hormones. Because of this, pregnant women are required to limit their carbohydrate intake from their daily meals. Since intake of carbohydrate is reduced, it is best to consume more proteins during breakfast. It can be egg, turkey, or chicken just to keep the person fuller for the day. Other food options for breakfast meal are scrambled eggs, veggie sausage, English muffin, corn tortilla, oatmeal, pancake, bagel, or slice of bread. Carbohydrate intake during breakfast should also be limited to 30 grams.

For lunch, people with gestational diabetes can enjoy menu options that include tomato, lettuce, apple, carrots, lentil soup, and chicken/meat sandwich. Carbohydrate intake during lunch should be limited to 45 grams only. As for dinner, the options would be reduced fat milk, bowl of vegetables, tofu, salad, fish, pork, turkey, chicken, beef, small potato, brown rice, and one-cup pasta. Carbohydrate intake during lunch should be limited to 45-60 grams only.

How Does Acupuncture Work?

Chances are that most people have heard of the ancient Chinese practice of acupuncture. Alternative therapies are becoming more and more popular, and acupuncture is one of the most common practices in alternative or complementary medicine. It is also one of the oldest, having been practiced in China for thousands of years.

But what exactly is acupuncture and is it in fact as effective as people claim?

According to traditional Chinese medicine, our bodies contain over 2,000 acupuncture points located along pathways called meridians. These meridians conduct what practitioners refer to as Qi. Qi is the vital energy or life force that runs through our body. Qi is said to be in a continuous state of flux, as energy never dies but only changes its form into something else. When Qi is stuck, however, it can cause injury, disease and other complications within the body.

By the application of very fine stainless steel needles into the acupuncture points, the flow of Qi can be restored thus bringing the body back into balance. It does, perhaps, sound a bit like magic, but there are some scientific theories behind the effectiveness of acupuncture, particularly for its effects on pain.

The insertion of needles into these acupuncture points is thought to stimulate the central nervous system which in turn releases chemicals into the body. These chemicals affect how our bodies regulate things like pain. It is thought that these biochemical changes within the body can help the body to heal itself naturally as well as decrease any mental stress associated with pain.  These biochemical changes in the body are possibly by three different means.

The first is through electromagnetic signals being relayed throughout the body. By stimulating acupuncture points, these signals are transmitted at a higher rate than normal. It is theorized that the signals may induce the flow of chemicals such as endorphins which are known to minimize pain. In addition, they may stimulate the immune system, allowing our bodies to respond to injury and disease.

The second biochemical change involves the body releasing opioids into the central nervous system. An opioid is a naturally occurring chemical that resembles morphine and other opiates. This release of opioids helps to naturally lessen the pain response.

Thirdly, there have been studies showing that acupuncture can actually alter brain chemistry by activating the release of neurotransmitters and hormones. It can affect certain parts of the central nervous system, such as sensation and pain response, as well as involuntary responses such as blood pressure, body temperature and immune system stimulation.

Although many forms of alternative medicine are written off as being quack science, acupuncture seems to have good scientific evidence of its treatment. The World Health Organization released a report in 2003 listing over 200 symptoms that acupuncture effectively treats. Today health coverage for acupuncture is on the rise. The cost effectiveness of the treatment and more evidence of it as a successful treatment, make acupuncture one of the most popular alternative treatments in alternative health care.

How to Get Back Your Younger Look by Following 5 Easy Health Tips

Everyone is aware of the saying – “Health is Wealth”. But due to sedentary lifestyle and unhealthy habits, many people loss that precious asset of their life. Obesity and lathergy come side by side. They also call several health problems like insomnia or hypertension. The key to stay healthy is to obey some golden rules like sleeping in time and eat healthy. But those are known to you all. So here I am jotting down some tips to improve your heath and get back your younger fresh looking appearance which you are normally not familiar with.

1. Do somefacial exercise

When you put on some pounds, it also effects on your facial tissues. Also as the age increases it results sagging of the facial skin making your skin look older. Facial exercise helps a lot to get rid of this. It tones your skin and makes it firmer. It also helps to give a sculpted look to your skin. Some facial exercises are specially invented to target wrinkles and reduce them. Lion face, surprise me are some famous facial exercises. Just mark your problem and choose exercises that target to reduce them.

2. Clean your stomach

If you are suffering from indigestion you will never look healthy as it reflects on your skin specially on face too. You should clear your stomach to get back that glow and to keep those bumps on your face at bay. Here is a simple tip you can do every morning at empty stomach. Take one spoon of apple cider vinegar and add some lime juice to one glass of lukewarm water. It is very healthy for your stomach. It also helps to get rid of toxins.

3. Trichloroacetic acid (TCA) peel treatment to remove those stubborn scars

Hyperpigmentation, freckles also add a ton of age to your face. To get rid of those scars caused by hyperpigmentation or severe acne, you may go through TCA peel treatment. You may be familiar with glycolic acid treatment but that is the mildest acid used in skin peeling. But TCA not only works on superficial layer but also penetrates into deeper layer and heals your skin problem. It also helps to reduce wrinkles.

4. Get rid of love handles

Love handles are those flapy parts sides if your abs. Though you think yourself slim, if you have love handles, it is going to add some ages to your appearance. Fats in particular areas of your body is more weird than deposition of fats in whole body. Do exercises which target to cure those love handles. Twist crunches, bending exercises would help you in this matter.

5. Add super foods to your diet

Super foods are famous for their amazing heath benefits. They are low in calorie but rich in nutrients. Some examples are- avocado, blueberry, almonds, spinach etc. Also add beta-carotene rich food like carrot to your diet as it helps to improve your skin quality. Super foods are also helpful in combating stress and other health issues. Follow some easy steps and stay healthy, stay young.

About heart disease: how you take care of risk factors for the heart

If you are a health conscious or those who only take care of your silhouette, but want to start completely take care of now, it is important to consider what are the risk factors for heart and about which you can act. Among the disease of the heart some are modifiable, others not, but it is essential that you know to work on them; are you ready to start a healthy lifestyle? If yes, read this article thoroughly.

Among the risk factors for heart cardiologists have classified it into three categories: not modifiable, the eradicable and controllable.

No modifiable risk factors for heart

Risk factors for your heart are those that are modifiable and unfortunately you can not remove. But do not despair! The good news is that you can consult with your physician to find out what you have to take care of the best way. Not modifiable disease of the heart are:

Your father has suffered a heart disease before age 55 or your mother has done it before age 65.

Having more than 45 years in the case of men or over 55 in the case of women.

Remember to always perform a proper diet and exercise. But if you have any of the non-modifiable risk factors, care should be higher. Read also:

Positions that favor pregnancy during sex

Factors that increase the risk of heart attack

Various kind of the heart and heart disease: how to cure them

Eradicable disease of the heart

In the case of risk factors eradicable, if you’re not careful, because they do not want! These risk factors can you draw from your life for your own decision. If you also have non-modifiable risk factors, the multiplier effect. The sooner you remove these risk factors of your routine, the better.


Leading a sedentary lifestyle.

Eating foods high in fat or salt.

Drinking alcohol in excess.

Consume fewer fruits and vegetables.

In this case, everything depends on you what are you waiting to start a healthy life ?

Controllable disease of the heart

Risk factors that you may not know it yet. Therefore, it is very important to find out health examinations on time and to work on them.

Hypertension, also called high blood pressure.



Social isolation.

Have very high glucose levels, very low or changing. This may be due to a very high sugar diet, lack of exercise or stress.

Cholesterol and high triglycerides or low HDL cholesterol (also called “good cholesterol”).


Abdominal obesity (you can have a waist measurement too large even if your weight is normal).

The combination of diabetes, hypertension and high cholesterol.

Do not forget, you must look after and care provided to children from birth. Exercise, eat healthy and enjoy life!

Why Does Your Eye Twitch

The twitching of an eyebrow is probably as old as mankind. It is a phenomenon that is experienced by nearly all human beings. It can occur at any time and age of a human being. Generally, the twitching of an eyebrow has not been strongly linked to any serious medical condition or disease. But there is reason to look more closely at this muscle movement around the eye. In some rare cases, this twitching may be a signal of things to come in terms of health. The reading of material in this post should help you unravel some of the questions such as why does your eye twitch?

Why Does Your Eye Twitch – the Facts

Here are some facts about eyebrow twitching. Did you know that on average, a normal human experiences eye brow twitching about twenty times in a year? Further, that the twitching of an eye brow as innocent as it often appears could, well, sometimes be an indication of a malady on the way. These indeed are pertinent questions and facts that require a closer examination and information. So, really, why does your eye twitch? The twitching of an eye is referred to in medical terms as myokymia. This involuntary act of muscle movement even though it s often viewed as a minor occurrence, can be a serious problem for some people. The causes of your eyebrow twitching are similar to the causes of your muscles twitching anywhere else on your body. These are involuntary muscle spasms that manifest by contraction and expansion. What is interesting about the eye brow twitching is that it can continue for months on end.

So, why does your eye twitch for long?

If your eyebrow twitches for more that one day, you need to begin to search for a solution. The eye brow twitches as a result of the muscles surrounding the eye receiving impulses from the brain. The brain is responsible for the muscle movements around the eyes. This movement is also referred to as a muscle spasm. It is an involuntary and spontaneous contraction of a muscle or a group of muscles.

So, why does your eye twitch even when you think and seem to be in perfectphysical and mental health? The following causes must be looked at closely and the necessary adjustments be made accordingly if you find that one or a number of them reigns you in as a statistic. Muscle fatigue could be one of the reasons why your eye brow twitches uncontrollably. Other reasons include heavy exercise, dehydration, alcoholism, some medical conditions and hypothyroidism. Be sure to consult your doctor to find out why does your eye twitch.