Things to Be Aware of Before the Use of Vitamin E Supplements

Vitamin E is a component, which is found in certain foods. It plays an inevitable role in functioning of the immune system and certain metabolic processes. Vitamin E is classified as an antioxidant, so it can also fight oxidative stress associated with damage of free radicals.


Being a revolutionary antioxidant, vitamin E supplements are commonly touted as natural ways to prevent and treat certain diseases related to oxidative stress, including age-related vision impairments, diabetes, heart disorders and Alzheimer’s disease. Additionally, vitamin E can be applied topically on the body and face as a part of skin care program.

Despite vitamin E is naturally produced and can be found in multiple products, some people consume supplement to advance the level of this vital nutrient. Patients with underlying illnesses, such as Crohn’s disease or liver abnormalities, may require extra vitamin E supplement, though a vast majority of people can achieve the required level through the healthy diet alone.

Advantages of Vitamin E Supplements

According to large-scale trials, concerning beneficial health effects of vitamin E supplements, positive effects of the substance are rather mixed and confusing. A number of investigations suggest that vitamin E cannot trigger significant health benefit, activating notable side effects, instead. For instance, trials claim that vitamin E can advance prostate cancer, enhance overall mortality or lead to colorectal adenoma. A multitude of clinical tests have denied the ability of vitamin E to prevent or treat cancer or heart-related disorders.

On the other hand, there are studies, which suggest this substance and vitamin E-rich diet can reduce the risk of certain medical conditions development. Another research proved vitamin E supplement to be effective in treatment of age-related cataract and reduction of the risk of its further development. The research suggests that vitamin E can be beneficial to people, who have non-alcoholic steatohepatitis and non-alcoholic fatty liver disease.

Forms of Vitamin E Supplement Available

On average, vitamin E is offered in the form of capsules, tablets and liquid. Certain oils are recommended for topical use only, thus, it is inevitable to read the label carefully before the intake or application.

There are also two main types of vitamin E supplements, including dl-alpha-tocopherol and d-alpha-tocopherol. Usually, people need more IU of synthetic alpha tocopherol from their supplements and foods to gain the same amount of nutrients as naturally. Besides, mixed tocopherols are available on the market.

Topical Use of the Supplement

Vitamin E is supposed to decrease the appearance of stretches and scars, when oil is applied right to the skin or face. Once applied topically, the supplement can minimize scar signs by inhibiting collagen synthesis, hydrating skin and decreasing inflammation, when the inflammatory phase of the wound healing is on.

Further study is required, since some specialists suggest that the supplements can be ineffective in the healing process. For instance, a recent study found that the oil of vitamin E applied right to the skin produced no effect on the appearance of scars. Moreover, 33% of people using the substance were reported to develop contact dermatitis and other forms of skin irritations.

Side Effects

Following the NIH, high concentration of vitamin E in the supplement can advance the risk of severe side effects occurrence, including the danger of hemorrhagic stroke.

In certain cases, using vitamin E supplement may trigger adverse reactions, including vomiting, nausea, stomach discomfort and pain, diarrhea and others. Additionally, some studies suggest vitamin E to advance the risk of heart failure and lead to increased mortality.

Vitamin E can enhance the risk of bleeding. Additionally, it can interact with blood-thinning remedies and natural supplements, including garlic, gingko and Warfarin. The supplement should not be consumed two weeks within a pre-planned surgery.

Once you are undergoing cancer radiotherapy or chemotherapy, you need to consult your oncologist before the beginning of vitamin E supplement use. The research has not found any abnormalities of natural vitamin E gained from food.


Once you consider vitamin E supplement use in order to treat or prevent any type of health condition, you need to realize all the potential benefits and drawbacks. Consult your doctor whether you have symptoms of vitamin E deficiency.

The Essence of Phytochemicals

Different plants naturally produce phytochemicals. Some of them are responsible for coloring flowers, berries and leaves, and the others present plants with their distinctive aromas. These smells are attractive for insects that pollinate the plants or help spread the seeds.

Phytochemicals in the Modern World

Phytochemicals possess a biological power, so they can influence our body and affect our health while we are eating fruits, vegetables and berries.

According to recent researches, there are phytochemicals that are useful in preventing cancer and slowing down the process of its development. In addition, they may reduce inflammation and improve hormonal balance in our body.

However, the majority of tests were made on lab animals or on tissues and cells. To make a scientific support that phytochemicals have health benefits, one has to get good results from the researches in humans. Such tests need years to show the results, and the other problem is that phytochemicals do not always measure up.

Phytochemicals that are contained in dietary supplements are usually extracted from plants and processed. Most of them are safe; however, their dosages and effectiveness are not regulated. To avoid the risk of side effects, you need to consult your physician before taking such supplements and drugs, especially if you have any health issues.

Dietary Benefits

According to different sources, some phytochemicals contained in plants belong to nutrients. However, they are not essential like minerals and vitamins, and doctors do not prescribe them traditionally to improve any health conditions with a special diet.

The best sources of natural phytochemicals are vegetables, fruits, whole grains, seeds, and legumes. It is a well-known fact that a plant-based diet is beneficial for human health, but research does not show that positive results are brought by phytochemicals specifically.

More than likely that nutrients and fiber provide the benefit. In addition, people who prefer plant-based foods tend to do sports and keep a healthy weight.

Groups of Phytochemicals

There are several types of phytochemicals according on their chemistry:

• Carotenoids include lutein, carotene, alpha-carotene, zeaxanthin, and lycopene. These are yellow, red, and orange pigments found in plants. All of them convert into vitamin A when absorbed in the stomach.

• Flavonoids include flavonols (in chocolate, tea, berries, and apples), anthocyanidins (in blue, red, purple pigments of grapes and berries), flavonones (in citruses), flavones (in hot peppers), isoflavones (in legumes and soy). These phytochemicals may reduce inflammation and prevent cancer.

• Resveratrol is found in peanuts and grapes. It possesses numerous biological activities that can be used in preventing and treating of cardiovascular disease, cancer, and neurodegenerative illnesses.

• Phytosterols help lower cholesterol levels.

• Lignans are contained in whole grains and seeds.

• Indole-3-carboninol is found in cruciferous veggies.

• Chlorophyll is contained in all green plants.

• Curcumin is found in turmeric.

Some scientists consider fiber to be a phytochemical, too, as only plants contain it. However, the others classify it as a carbohydrate. Dietary beneficial fibers include beta-glucan, cellulose, pectin, inulin, gum, and oligofructose.

Everybody knows that eating a diet rich in fiber helps keep the cholesterol levels within normal limits, and improve work of digestive system. High in fiber meals may slow down the blood sugar rises that occur after eating a large amount of starch or sugar.

Hormones Regulating Hunger and Digestion

Before you get all necessary substances from nutrients you eat, your gastrointestinal system needs to absorb and digest all the products you consume. But before you have some meal, you feel hungry as your body needs food.

When you have consumed enough foods and gained proteins, carbohydrates, fats and other substances, you normally do not feel hungry. That is why the following hormones regulate this feeling.

1. Leptin. Adipose tissue (fat) secrets it into the bloodstream. The more fat in the body, the higher the level of this hormone. This level is also higher in women than in men, it is increased when you consume food and decreased as the person is getting older. It alleviates hunger by triggering hypothalamus.

2. Adiponectin. Fat cells secret this hormone. When you get some fat, the hormone level goes down and, conversely, when your body gains not enough fat, the hormone level is higher.

3. Ghrelin. When you need to have some food and the stomach is empty, your small intestine and stomach produces ghrelin. It triggers hypothalamus too but is does not suppress hunger but increases this.

4. Cholecystokinin. When you have a meal and just after it your small intestine produces this hormone. Due to this, digestive enzymes and bile are released into the small intestine suppressing hunger.

5. Insulin. It is produced in the pancreas. This hormone regulates the blood sugar level and alleviates hunger.

6. Peptide YY. This hormone is produced in small and large intestines suppressing your appetite for almost 12 hours after having a meal.

7. Glucocorticoids. Adremal glands secret these hormones, the main function of which is to reduce inflammation but they also influence the feeling of hunger.

Difference between Hunger and Appetite

Hunger is often confused with appetite but it is not the same. When your body undergoes some chemical changes because you need more food, you feel hunger. Appetite is a more psychological condition, because of which you can eat much more than you need when you even do not feel hungry.

When you consume food, the following hormones regulate the digestion:

1. Gastrin. When you have some meal, your stomach and small intestine release this hormone that normalizes the level of hydrochloric acid and pepsinogen released in your stomach. Moreover, it improves the digestion.

2. Secretin. When the small intestine gets the acidic chyme from the stomach, it produces secretin and secrets it into the bloodstream. Secretin makes the pancreas let digestive juices that are rich in bicarbonate enter the small intestine. Bicarbonate in its turn counterbalances the chyme acidity. This hormone makes your stomach produce pepsinogen to split proteins and slows down the digestive process in the stomach and in the first part of the small intestine.

3. Cholecystokinin. This hormone is released by your small intestine into the bloodstream. It helps digest fat stimulating the gallbladder to let bile enter the small intestine. Because of this hormone the pancreas also releases its digestive enzymes into the small intestine and they split carbs, proteins and fats.

4. Motilin. It is produced by the small intestine too speeding up the activity in this and in stomach. Due to this, the stomach and the pancreas produce different secretions contracting the gallbladder.

5. Glucose-dependent insulinotropic peptide. The small intestine makes this hormone that makes the pancreas produce insulin and reduces the stomach activity.

Top 10 Vitamin B Stashes Found in Nature

Foliates are incredibly important for your wellbeing and act as a building material for the most fundamental part of our organism – DNA. Without enough vitamin B, the very cell reproduction system can be jeopardized and start malfunctioning. The lack of this crucial micronutrient is especially noticeable in the earliest moments of one’s life. Many forms of blood anemia and other significant disorders are caused by the lack of this essential microelement. Pregnant women should pay special attention to getting as much of this stuff as possible.

How can we get enough Vitamin B in our daily lives? Living a stressful urban life can be very demanding and we are certainly not exposed to natural sources of nutrients in a city. However, you can try to modernize your ration and add more foliate rich foods in your diet to make yourself more resilient against problems related to the lack of them.

In order to satisfy your daily need of foliate which is close to 400 mg per day, you will need to consume some of staple foods like cereal, enriched flour, pure orange juices, and some other products that we use every day. This may not be enough and to stay relevant in the everlasting race for health, you will need to add more foliate rich foods to your table.

#1. Chicken Liver

Liver is an organ with tissues that are rich with all sorts of micronutrients and vitamins B and A are some of the most important ones. Eating a serving of chicken liver will yield you 50 calories, more than enough healthy protein and fats as well as over 40% of your daily norm of Vitamin B.

#2. Sunflower Seeds

A great alternative to chocolate and cookies, sunflower seeds are tasty after brief toasting and pack a whole lot of vital microelements very important for one’s survival. Only 15 grams of this amazing product will give you about 5% of daily intake of foliates and a lot of vitamin E.

#3. Asparagus

Praised by chefs all over the world for its versatility and a great combination of color and flavor, asparagus is a staple food in many cuisines and can be used in all sorts of dishes. A very good thing is that this plant is not only incredibly taste but also very useful and bring you a lot of good stuff. A serving of asparagus gives you more than 60% of your daily foliate consumption goal.

#4. Chickpeas

This product is so frequently used in cuisines of Middle Eastern countries that we simply cannot imagine a dish from that part of the world that does not feature chickpeas. If you like hummus, you like chickpeas. This is one of the best sources of vitamin B and bring you over 300 calories and up to 40% of daily foliate needs in one serving.

#5. Turnips

Especially the green part. This is an ever giving vein of fiber and calcium as well as incredibly important vitamin C and magnesium. This versatile package of micronutrients comes with only 30 calories per serving and allows you to forget about your fatty sides while getting healthier.

#6. Spinach

Another green champion of any kitchen, spinach is a great source of multiple essential microelements. There was a reason why Popeye sailor loved canned spinach, it is a can packed with power. Potassium, calcium, a myriad of vitamins, and lots of fiber – this combination is a perfect way to get better. At the same time, you will get only 7 calories per serving while consuming over 15% of your daily need for vitamin B.

#7. Peanuts

Love peanut butter? Good news for you. Cut sugar, purchase sugar-free peanut butter, and eat it every single day. This sort of nuts gives you a great amount of micronutrients and bring you about 10% of daily norm of foliates in a single serving (which is about an ounce).

#8. Brussels sprouts

If you are thinking about your body as a temple and want to keep it a slim and in shape, consuming healthy dietary fiber is generally a good idea that makes you more resilient. With 25% of your daily goal for Vitamin B being conserved in a single cup of Brussels sprouts, you will avoid getting fat since this serving is only 55 calories!

#9. Leafy greens

Eating lots of herbs is a good way of getting enough nutrients. Eat a lot of aromatic herbs and leafy greens. All of them are rich with metals, vitamins, and bring you enough foliates.

#10. Black-Eyed Peas

This is a great source of protein, healthy fat, and fiber. At the same time, it is a vitamin B spring that keeps delivering hefty amounts of vital microelements. Over 200 calories per serving and about 60% of your daily foliate norm is covered!

The List of Healthy Foods That Are High in Vitamin C

Vitamin C is absolutely indispensable for your body, it increases elasticity in arteries and keeps your blood vessels healthy. And this is not a full list of its wonderful properties: vitamin C increases resistance to toxins, heavy metals and radiation, prevents the accumulation of harmful metabolic products in the body. Finally, vitamin C is needed for the normal development of the muscular and endocrine system, the normalization of blood coagulability and wound healing. Vitamin C boosts immune system.

A man needs 75-90 milligrams of vitamin C per day to be healthy. To get a daily dose of vitamin C, you need to eat six servings of fresh vegetables and fruits a day. It is also additionally possible to consume vitamin C in the form of multivitamin complexes, as well as products enriched with vitamins. That is why we would like to present the list of 10 foods that are high in vitamin C which you can add to your daily menu.

1. Oranges and Orange Juice

Orange is a popular and favorite citrus fruit, both among children and adults. This fruit has positive effects on the human body. This product is a storehouse of vitamins A, B, and C. Orange quenches thirst, and its constituent minerals help in early healing of wounds, abscesses and cuts. You need only 1 glass of orange juice per day, as it contains 124 mg of vitamin C. Only 150 gram of the orange will give you about 80 mg of the vitamin.

2. Grapefruit

Grapefruit is a useful citrus fruit, containing microelements, vitamins and other useful substances that help the body to fight high cholesterol, cardiovascular and oncological diseases. Grapefruit and grapefruit juice also have antibacterial, antioxidant properties. One-half of this fruit has 45 milligrams of vitamin C.

3. Green Peppers

Green peppers have high concentrations of vitamins C, F, K. This product is low in calories and can be used both raw and cooked. The daily dose of green peppers is 200 g, and it contains about 95 mg of vitamin C. Peppers in salads are perfectly combined with olive oil, apple or balsamic vinegar and a pinch of sugar, chopped with parsley.

4. Red Sweet Peppers

Red sweet pepper is tasty and healthy vegetable that you can buy and eat all year round. Useful properties of the pepper help to maintain health, as well as to prevent and cope with many diseases. It strengthens the body, boosts the immunity, protects from colds. This product is rich in vitamins A, E, B and also C.

5. Strawberries

A glass of strawberry is a wonderful source of folic acid, vitamin PP, vitamin C (87.4 milligrams per serving). It also improves the condition of the circulatory system. One more unexpected property of strawberries is that it helps whiten teeth naturally. Moreover, this is very tasty and useful dessert.

 6. Broccoli

Broccoli is the perfect vegetable for healthy nutrition. It has a lot of dietary fiber, low in calories (only 30 calories per serving), 132 milligrams of vitamin C. In addition, broccoli has anti-carcinogenic properties.

7. Kiwifruit 

A couple of medium-sized kiwifruits has 137.2 milligrams of vitamin C, this is a considerable amount for fruit which is not related to citrus. Another reason why you should eat kiwi, is the high content of potassium and copper, valuable minerals that support the work of the cardiovascular system.

8. Brussels Sprouts

Brussels sprouts are very valuable vegetables. They are rich in anticarcinogenic substances, phytonutrients and fiber, and the vitamin C (78.4 milligrams per serving). Brussels sprouts are usually served as a side dish.

9. Cauliflower

A one-hundred-gram portion of cauliflower, supplies 127.7 milligrams of vitamin C, as well as 5 grams of fiber and 5 grams of protein. You can fry, steam, boil and mash it.

10. Pineapples

Pineapple is a sweet and delicious supplier of vitamin C. It is an indispensable source of nutrients for the human body. Pineapple is rich in biologically active substances which stimulate digestion, increase the enzymatic activity of gastric juice. Moreover, this product is very low in calories (about 80 calories per cup).

What are the best things to eat while pregnant?

When a woman expects a child, she has to provide good nourishment for herself as well as the baby within her. The growing child gets all of the important nutrients from their mother by the means of the umbilical cord. For this reason, a proper and balanced diet is a must all throughout this time. If there is deficiency of any kind of vitamins and nutrients in the mother, it will be the same case for the baby.

Pregnant woman standing behind a row of food

A well-balanced food should be composed of everything in the right amount starting from the milk products, vegetables, fruit, fish, eggs, meat, carbohydrates and fats – take a look at some healthy recipes. An expecting mother must eat:

A lot of different kinds of fruits as well as vegetables along with wholegrain breads and breakfast cereals.

She should take low-fat dairy items and lean meats in moderate amounts.

The food that contain high amount of fat, salt and sugar, should not be taken in hugequantity.

The fish and chicken that a pregnant woman eats should have low mercury.

Dried beans, varieties of nuts, seeds and several kinds of lentils are the source of huge amounts of proteins and minerals. So the expecting mother must have these foods on a regular basis to have a healthy pregnancy diet.

Green vegetables are the must during this course of time. They are the good supplier of iron that is needed to give nutrients to the placenta. Broccoli and spinach, muesli and strawberries are the reliable source of iron.

Zinc and calcium are the other two important nutrients that the baby needs for its growth and these can be received if you eat every kind of foods during this cycle.

Besides the foods, the mother should take at least 3 liters of water everyday. Water is the vital component for the growth of the baby since the foods and the nutritional component are transported to the baby though water.

A pregnant mother must avoid caffeine because it increases the rate of the baby’s heart and sometimes causes low weight at the time of the birth.

Alcohol is another no-no during pregnancy as high amounts can cause severe birth defects.

Asperger’s Syndrome

Asperger’s syndrome is hard to distinguish, thus thorough interpretation or translation should be made on the patient’s understated disorders in behavioral patterns. On the other hand, such syndrome can be administered with proper care. Let us discuss more about Asperger’s syndrome as we go along this article.

Asperger’s syndrome is also known as Autism Spectrum Disorder or ASD. It is a disorder in people who have difficulties in mingling with other people. Their behavioral patterns are stereotypes or repetitive. Another behavioral characteristic of a person having such disorder is physical clumsiness. On the other hand, Asperger’s syndrome is not the same as other disorders like dyslexia.

Understanding the Facts about Asperger’s Syndrome

The term Asperger’s syndrome was identified to Hans Asperger, a pediatrician from Austria, in 1944. Since then, the syndrome had been a standard separate diagnosis process in distinguishing ASD from HFA or High-Functioning Autism. The main reason for this syndrome is still unknown but continuous studies and research is being done. Genetic inheritance can be one of the possible causes.

Asperger’s syndrome does not show any strange symptoms but it exhibits different patterns of behavior. Apart from difficulty in social interaction, patients who have this syndrome lack social reciprocity and ability to develop friendship. In addition, the body language of patients displays impairment in eye contact, facial expression, gesture, and posture. Compared to patients with HFA who do not interact with the society, patients with Asperger’s syndrome are able to interact with society but in cumbersome manner.

Patients having Asperger’s syndrome also lacks the quality of empathy or understanding. They normally speak or narrate continuously without minding whether the listener is interested to listen or not. Another characteristic of the patients is having repetitive interest and behavior in fine or limited topics. The topics can be anything or an area of interest of the patient in which he or she gives undue attention. The behavior of the patients can be summarized as the failure to assess things in broad perspective.

Language learning for patients with Asperger’s syndrome is not a problem, thus it does not require excessive time. However, patients may exhibit speech abnormalities such as verbosity, miscomprehension of nuance, and abrupt transitions. Diagnosis of Asperger’s syndrome involves checking on person’s speech, body language, and social behavior. If the person exhibits impairment in any of these factors along with stereotyped and repetitive behavior patterns, then it can be concluded that the person is suffering the syndrome. The diagnosis is generally done between the ages of 7 and 11 years. On the other hand, the syndrome can be hard to diagnose in adults.

Treatment for Aspergers Syndrome

Along the treatment process of patients with Asperger’s syndrome, their communication skills may improve and may learn some vocational skills. Patients are usually given with different activities or standard program that will help them reduce their stress and help them learn new things. Here are some of the activities:

Interpersonal skills training

Cognitive behavior therapy that helps patients deal with disorders related to obsessive interests, repetitive behavior, and anxiety

Medication on major disorders like depression

Physical therapy that helps patients to attain sensory integration and motor coordination

Speech therapy that helps patients develop communication skills

Parents play an important role in supporting and motivating their child suffering from Asperger’s syndrome. A good support system is also important in the treatment process of the patients. Apart from all the techniques and therapies given by the treatment, patients will also require lots of love, care, and mental support.

How Can I Get Rid of Obesogens

Over the past decades, the occurrence of obesity and other related diseases have intensified radically. Although there are many factors that lead people to obesity, health experts continue to search for possible management and medication for obesity. However, the obesity epidemic had become more complicated as the years passed by and more people continue to become obese due to uncontrollable factors. In this article, we will learn more on how to get rid or avoid of obesogens from the body.

The term “obesogens” was coined by Bruce Blumberg, a professor and biologist from University of California. Obesogens are ecological chemicals that can modify metabolism as well as storage and production of fats in the body. It can interrupt the body’s natural controls and normal development over metabolism. It is usually found in substances of industrial pollutants such as cosmetics, pesticides, food packages, and many plastics. It is believed that these products may be responsible in the increased of fat content in the body. Studies also show that obesogens can influence human fetuses and may contribute to additional fat cells. As this happens, human may lead to lifelong obesity as he or she continues to adulthood.

There are many ways on how to get rid of or avoid obesogens. Here is a list of ways that can help:

Purchase wild fish like salmon as it contains omega-3 fatty acids that are good for the heart.

Purchase meat products that are free from antibiotic and hormone.

Set up a filter that is granular activated carbon on your faucet. This will filter or remove chemicals from the water like atrazine.

Use water bottles that are free from bisphenol A (BPA) and are made of aluminum.

Maintain water bottles cool and do not microwave plastics as warm temperatures tend to increase BPA leaching.

Eat less canned goods and go for fresh or frozen foods instead.

If possible, get rid of your non-stick pans that use metal implement as this scratch the surface and discharge the chemicals.

Purchase meat products fresh from the butcher counter as these are wrapped in brown paper. Do not go for meat products that are prepackaged.

Omit the use of air fresheners instead use and open windows for fresh air. Try to use a vase with dried lavender.

Try to assess your kitchen for all products made from Styrofoam and plastic, and replace them with alternative that are non-plastic. Get rid of plastic cups and plastic reclosable containers and bags used for food storage. As replacements, you can use either aluminum or glass cups, or wax paper for food storage. Such products are more biodegradable alternative.

Buy only free-range and grass-fed meat products as hormones used in animal processing plants are essential source of obesogens. You can also go for organic food or other food products from farmers’ market or local food growers. In case you buy food items from groceries, avoid foods that contain high-fructose corn syrup.

Try to avoid materials that contain phthalate, as these are substances used in making plastics. Such substances are usually found in some shoes, raincoats, backpacks, and shower curtains.

Herbal Medicine

Herbal medicine is a traditional form of medicine that had been used by ancient people in centuries. There had been live evidences proving that early civilizations use plants and herbs as part of their traditional medicine. The earliest evidence garnered by archaeologists that proves the usage of herbal plants for remedies and ailments come from China. The date is still way back 2800 BC, which is thousands of years ago. Nowadays, people from around the world are now patronizing different alternative medicines such as herbal medicine, homeopathy, naturopathy, and ayurveda. Some of them even favor the use of herbal medicine than synthetic medicine. This article will help you understand the advantages and disadvantages of herbal medicine.

One great advantage of herbal medicine is its being cost-effective and inexpensive compared to medicines purchased from pharmacies. In addition, herbal medicines are always available in any health stores and be purchased even without prescriptions from doctors. Ailments, herbal medicines are more effective than pharmaceutical medicines.

The side effects of herbal medicine are much softer than pharmaceutical medicines. Usually, there are no negative side effects compared to pharmaceutical medicines. Herbal medicines can be used effectively for the natural detoxification process of the body. The natural herbs such as garlic, carrot concentrate, chlorella, alfalfa juice, aloe Vera, rhubarb juice powder, and Plantago psyllium seed can be used to boost your immune system, improve digestion & food absorption, and cleanse the colon. By using natural herbal medicine, some digestive disorders such as irritable bowel syndrome, peptic ulcers, indigestion, and colitis can also be cured.

Herbal medicines that include motherwort, garlic, capsicum, and ginger help control illness related to blood circulation such as varicose ulcers, high blood pressure, and so on. Some herbal medicines are also used to reduce cholesterol level in the blood stream and treat coronary heart disease. There are also herbal medicines that help regulate appetite and reduce excess weight.

Herbal medicine may also have its disadvantages just like other forms of alternative health care. One disadvantage of herbal medicine is the cure would take some time, thus you need to have the vast patience. Herbal medicine consist diverse ingredients that your body must ensure to agree or is not allergic. It may also have negative side effects ailments that are not revealed immediately instead it would take time. If herbal medicine does not agree with your body, it is best to stop using it.

Governments do not regulate the industry of herbal medicine, thus it has not quality assurance. Few health experts study herbal medicine. It would be best to do consultation first with the health expert before patronizing herbal medicine. Pharmaceutical medicines are still the best during sudden or serious injury or illness as herbal medicine cannot provide treatment to serious injuries such as broken leg or other serious ailments like heart attack and appendicitis. Users of herbal medicine would often do self-dosing, which is very risky. This is because herbal medicine does not come with specific dosage instructions compared in pharmaceutical medicines. If the herbal medicine contains incorrect identification, it can result to poisoning.

Healthy Diet for Teenagers

Teenagers are at the prime of their lives as they face diverse challenges of development and growth. Hence, they are highly recommended to follow healthy diet plan during these period. Let us learn more about information and recommendations about healthy diet for teenagers.

Being a teenager is like entering a new world full of responsibilities, maturity, optimism, and youthfulness. A stage of in human lives deals between the transformations of a person from childhood phase to adulthood phase. This consists the growing years of our lives. When we are teenagers, we are characterized by development and growth of body and mind, thus it is important to adhere to a healthy diet that a teenager should have.

If a teenager lacks the healthy diet, they tend to have health problems such as hypertension, coronary diseases, anemia, and obesity as they mature. Shortness of breath and fatigue are symptoms of anemia during teenage years. This can be avoided by feeding teenagers with iron-rich foods. Obesity is one of the basic causes of heart diseases and hypertension while coronary heart diseases are resulted from excessive fat intake. With these diseases, teenagers are suggested to reduce intake of fatty foods. Foods enriched with fiber are vital part of healthy diet for teenagers. Less intake of fiber may lead to health problems such as colon cancer in later life. 20% of teenager’s diet must consist of meat, eggs, and milk while the remaining 80% should consist of grain, vegetables, and fruits.

Just like other diet plans, teenager’s diet plan should also consist of three meals every day whereas breakfast is still the most important meal of the day. Breakfast is also an important factor for the proper emotional and physical development of a teenager. Junk foods are rich in fats, thus it should be avoided by teenagers instead the best snack to intake are fresh fruits. Fast foods are also not healthy; however, teenagers are often attracted with these foods. Although these foods satisfy one’s taste buds, it is not beneficial to the health. It is okay to eat fast foods occasionally but not regularly or as part of daily diet for teenagers. Soft drinks are also not recommended as part of healthy diet for teenagers since it contains high calorie.

It is best to go for fruit juices instead or other healthier drinks. Excessive intake of salt and sugar is proven to give harmful effect in a person’s body. Therefore, teenager’s diet should be supplemented with spices and other herbs instead. On the contrary, teenagers can still eat foods with salt or sugar as long as it is in moderation. Too much intake of sweets can also lead to tooth decay or result in sleepiness. Here is a list of good recommendations for teenagers’ healthy diet:

Limit eating of meat more than twice a day and eat less red meats at it contain high cholesterol amounts

Limit eating of eggs in a day but consuming 3-4 eggs every week will not cause any harm

Drink skim milk rather than whole milk as it is a fat-free drink

Consume fresh fruits and vegetables every day, and start the day with a fresh fruit juice.

Cereal or oatmeal can be great starters for the day. Add it with sliced fruits and walnuts for craving presentation.

Drink plenty of water every day of up to one to 2 liters. This will keep the internal body clean and maintain metabolism.